Interview with Naguals Lujan Matus & Richard Osorio
Lujan Matus’ Shamanic Movement Forms
Phe: The Nagual Lujan Matus teaches a body of shamanic movement series. The energetic configuration of a nagual is such that he or she receives bodies of knowledge as transmissions, from a living lineage of benefactors, in lucid dream awareness, an altered state of consciousness. The relationship between nagual and benefactors is ongoing in such a way that very large transmissions of knowledge and practices can be given, to be imparted during the life of the nagual. Can you …

Consider Meditation, Minimizing Corporate Stresses Without Strenuous Activity
Team building is the key to making any work group function in the most productive manner. When the members of a group feel comfortable with each other, they interact more, engaging in teamwork and effective communication. To get to this point, many companies engage in team building exercises that often include a lot of physical exertion. However, there are also packages that focus on meditation. Minimizing corporate stresses is possible without having to engage in strenuous activity.
At some point, each of us …

Stress is known to damage our bodies in many ways. It appears that one of those ways is a weakened immune system. According to WebMd, stress management could be the key that helps calm our bodies and strengthen our immune system. Tai chi is a well-known method of developing a mind-body connection that can invoke the relaxation response and activate the parasympathetic nervous system, which in turn reduces damage caused by stress.
Meditation has been shown to strengthen our immune systems. The mechanism is not entirely clear, but it seems like …

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.
On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.
Top Ten Reasons why you should consider switching to a “Healthy Coffee” to improve your health.
Top 10 Caffeine-Related Health Problems
Cardiovascular Problems
Caffeine …

Tai Chi is an ancient Chinese form of martial arts that focuses particularly on balancing the mind and body and which is renowned for its ability to promote health, healing and muscular and mental strength. Many people refer to it as meditation in motion, but according to Harvard Health Publications (a subsidiary of Harvard Medical School); it can also be called medication in motion.
The Harvard Health newsletter cites several medical research studies that have served to prove the effectiveness of Tai Chi in an assortment of medical conditions, from reducing …