Articles in the Tai Chi For Health Category
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Interview with Naguals Lujan Matus & Richard Osorio
Lujan Matus’ Shamanic Movement Forms
Phe: The Nagual Lujan Matus teaches a body of shamanic movement series. The energetic configuration of a nagual is such that he or she receives bodies of knowledge as transmissions, from a living lineage of benefactors, in lucid dream awareness, an altered state of consciousness. The relationship between nagual and benefactors is ongoing in such a way that very large transmissions of knowledge and practices can be given, to be imparted during the life of the nagual. Can you …
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Consider Meditation, Minimizing Corporate Stresses Without Strenuous Activity
Team building is the key to making any work group function in the most productive manner. When the members of a group feel comfortable with each other, they interact more, engaging in teamwork and effective communication. To get to this point, many companies engage in team building exercises that often include a lot of physical exertion. However, there are also packages that focus on meditation. Minimizing corporate stresses is possible without having to engage in strenuous activity.
At some point, each of us …
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Keys to a Long Life
To this end, life is frequently spent thinking always of the future and missing out on the richness of the present moment. None of our worrying makes life last any longer; it just serves as an unpleasant distraction. In effect, we can spoil our experience of life through our efforts to hold onto it.
To remedy this conundrum, it is worthwhile to witness our day-to-day perception of our life. Do we spend more time celebrating life or being burdened by it? It is not so much our …
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Qi Cultivation Part 3 – Simple Exercises To Create Abundant Qi Using Three Sphere Energy Qigong
Spheres, Circles and Spirals are all shapes that appear naturally in nature. They appear because the laws that govern energy and its physical manifestation take these forms. The first basic shape of the sphere can be used in qigong practice to manifest an abundant quantity of Qi within you.
Do you realize that your reality manifests from the future infinite field of possibilities through your words, your deeds, and your beliefs. It is easy to see …
Tai Chi For Health »
Passport To Better Health And Lifetime Fitness
Learning a few great tai chi moves is the passport to better health and lifetime fitness. Tai chi is not about being macho and bullying your boyfriend or husband when they upset you. It is more than that, and learning the technique is not to show your little brother who bullied you for ever that you are now the boss, but also teaches you self-discipline.
When I was young I used to be into my movies from Hong Kong and watching my favorite …


