Stand Still Be Fit Day 7
Master Lam starts this clip by introducing traditional Chinese medicine with roots spanning over 2000 years concentrates on harmony and nature. Master Lam at 1 minute and 35 seconds invites you to enjoy some more exercise. This exercise will require you to transfer weight to one leg then the other while stretching over to the side. The second exercise in this clip will require you to stand still while holding your arms out gently to each side.

Stand Still Be Fit Day 8

At 1 minute and 35 seconds Master Lam invites you to join him young and old. This exercise will require you to lower yourself slightly. These exercises are designed so almost anybody can do them. Like with anything it should only be done at the pace or level you are comfortable with. Enjoy