Stand Still Be Fit Day 9
Master Lam standing next to the harbour of Hong Kong, introduces you to an exercise that will require you to stand still while holding you arms and hands in front of your belly as if holding a ball or balloon.

Chi Kung or Zhan Zhuang I think pronounced jam jong has been around many thousands of years. The next paragraph has been taken from master lams website. Lam Kam Chuen

To understand Chi Kung, one must first begin by understanding the concept of chi. It is a term frequently heard-of in the context of Chinese culture and philosophy. The word is sometimes spelled ‘qi’ and may be translated as ‘breath’, ‘energy’ or ‘aura’.
From time immemorial, Chinese ancestors have observed and studied the world around them. They came to realize that beneath the surface of everything, there lays something more fundamental. This essence is
identified as chi and these ancestors have been studying it ever since.

Stand Still Be Fit Day 10

This is the last 10 minutes or so of Master Lams video stand still and be fit. He invites you to try the last exercise from a series of 8 then stand still with him. Enjoy

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