Stand Still Be Fit Day 5
Master Lam at around 1 min and 2 seconds on this video happily invites you to join him in another lovely, easy and ancient exercise. Moving slowly one hand will be raised above the head while the other will be pushed down with palm facing the floor. please enjoy the second exercise on this clip, slighty more demanding.

Stand Still Be Fit Day 6
This video clip introduces some Tai Chi, away to relax from our ever demanding life styles. You will see some Chinese people enjoying Tai Chi together before Master Lam introduces and invites you to join him for another warm up exercise, at around 1 min and 30 seconds.