Tai Chi is an ancient Chinese form of martial arts that focuses particularly on balancing the mind and body and which is renowned for its ability to promote health, healing and muscular and mental strength. Many people refer to it as meditation in motion, but according to Harvard Health Publications (a subsidiary of Harvard Medical School); it can also be called medication in motion.
The Harvard Health newsletter cites several medical research studies that have served to prove the effectiveness of Tai Chi in an assortment of medical conditions, from reducing …